Diet & Nutrition for Bodybuilding : Bodybuilding Diet & Nutrition Tips, Plans, Foods, and More for Building Your Best Body! the Ultimate Bodybuilding Diet and Nutrition Manual

Diet & Nutrition for Bodybuilding : Bodybuilding Diet & Nutrition Tips, Plans, Foods, and More for Building Your Best Body! the Ultimate Bodybuilding Diet and Nutrition Manual

Details

Author(s)
Jon Shelton
Format
Paperback | 142 pages
Dimensions
152 x 229 x 8mm | 200g
Publication date
08 Dec 2015
Publisher
NRB Publishing
Language
English
Illustrations note
Illustrations, black and white
ISBN10
1941070450
ISBN13
9781941070451
Bestsellers rank
449,659

Description

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition. If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for bulking and cutting. You will also receive a collection of recipes and tips for what to eat before, during and after your workouts to maximize your results. So, if you are ready to see your body transform right before your eyes, take the tips from this book and get started! Bodybuilding Diet & Nutrition tips, plans, foods, recipes and more for building your best body! All of this covered and more!


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