Technique Swim Workouts

Technique Swim Workouts

Details

Author(s)
Blythe Lucero
Format
Paperback | 160 pages
Dimensions
160.02 x 238.76 x 10.16mm | 385.55g
Publication date
15 May 2009
Publisher
Meyer & Meyer Sport (UK) Ltd
Publication City/Country
Garsington, United Kingdom
Language
English
Illustrations note
30 farbige Abbildungen, 106 farbige Fotos
ISBN10
1841262684
ISBN13
9781841262680
Bestsellers rank
150,004

Description

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.


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